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    Share 30 NGÀY TẬP AEROBIC CHO NGƯỜI MỚI BẮT ĐẦU - NGÀY 3

    ...out to the sides, while simultaneously raising your arms above your head. Jump back to the starting position and repeat. Do 10 repetitions. ##Cool down Slowly walk or jog in place for 1-2 minutes to cool down. ##Tips * Start slowly and gradually increase the intensity and duration of your...
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