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    Share 30 NGÀY TẬP AEROBIC CHO NGƯỜI MỚI BẮT ĐẦU - NGÀY 3

    ...#ngũhabắt ầu #aerobic #GIảmcân #LàmĐẹp ======================================= 0 #30ngaytạpaerobic #ngũhabắtđầu #aerobic #giảmcân #làmđẹp ##1. Warm-up Stand with your feet shoulder-width apart and your arms at your sides. Step forward with your right foot and bend your knee, lowering...
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